Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated.

Nutrient	Amount and Unit	Percentage
Water	63.86 g	63.86%
Energy (calorie)	200 kcal
Energy (joule)	836 kJ
Protein	19.7 g	19.7%
Total lipid (fat)	13.26 g	13.26%
Ash	2.76 g	2.76%
Carbohydrate, by difference	0.43 g	0.43%
Fiber, total dietary	0 g
Sugars, total	0.43 g	0.43%
Sucrose	0.05 g	0.05%
Glucose (dextrose)	0.26 g	0.26%
Fructose	0.12 g	0.12%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.94 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	231 mg	0.23%
Potassium, K	278 mg	0.28%
Sodium, Na	838 mg	0.84%
Zinc, Zn	2.15 mg
Copper, Cu	0.107 mg
Manganese, Mn	0.022 mg
Selenium, Se	36 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.259 mg
Riboflavin	0.185 mg
Niacin	6.31 mg	0.01%
Pantothenic acid	0.371 mg
Vitamin B-6	0.306 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	88.1 mg	0.09%
Betaine	2.6 mg
Vitamin B-12	0.47 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	11 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	36 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.34 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.07 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	4.373 g	4.37%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.16 g	0.16%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	2.792 g	2.79%
17:0 heptadecanoic, margaric fatty acid	0.039 g	0.04%
18:0 octadecanoic, stearic fatty acid	1.342 g	1.34%
20:0 eicosanoic, arachidic fatty acid	0.021 g	0.02%
22:0 saturated fatty acid	0.019 g	0.02%
Fatty acids, total monounsaturated	6.03 g	6.03%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.312 g	0.31%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	5.626 g	5.63%
20:1 eicosenoic, gadoleic	0.092 g	0.09%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.83 g	1.83%
18:2 undifferentiated	1.614 g	1.61%
18:3 undifferentiated, octadecatrienoic, linolenic	0.071 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.066 g	0.07%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.079 g	0.08%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.105 g	0.10%
Cholesterol	67 mg	0.07%
Tryptophan	0.182 g	0.18%
Threonine	0.873 g	0.87%
Isoleucine	0.882 g	0.88%
Leucine	1.566 g	1.57%
Lysine	1.645 g	1.64%
Methionine	0.466 g	0.47%
Cystine	0.222 g	0.22%
Phenylalanine	0.784 g	0.78%